The separation between the mind and body is an illusion. They are intimately connected and profoundly interdependent. Join us for this 1-hour workshop where we will rediscover how movement in the body directly relates to wellness of the mind. You will be encouraged to reconnect with or create a movement practice that you can sustain during difficult times. Webinar by Dr. Helen Hsu (Weiland Health Initiative) and Meag-gan O'Reilly Ph.D. (HHP).